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Continue shopping. Inner Balance ™ Coherence Plus Release Stress | Find Balance | Focus | Perform Learn more Release Stress | Find Balance | Focus | Perform Learn more Let’s help activate the heart of humanity It starts with each one of us. As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance. Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live.” – Doc Childre, Founder Cutting-Edge Heart-Brain Science For more than 30 years, Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health. ® helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself. Different patterns of heart activity have different effects on your thoughts and behaviors. Institute’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors. Measuring HRV & Coherence Our heart rate is always changing, creating a pattern. These heart rhythm patterns, also called heart rate variability” (HRV), are a powerful window into our health and emotional wellness. Feeling Stressed When we are out of sync (stressed, frustrated, anxious, etc.), our heart rhythm patterns are jagged and chaotic. Feeling Grateful When we are in sync (composed, easeful, grateful, etc.), our heart rhythm patterns look like smooth sine waves. We can learn to change our heart rhythm patterns to change how we feel and perform. The app translates your heart rhythm patterns into a real-time coherence score that you can use to build your heart coherence. Improve Your Heart CoherenceStudies conducted with over 14,000 people have shown improvements in mental & emotional well-being in just 6-9 weeks. Improved +27% Emotional Vitality +36% Sleep +49% Calmness Reduced -67% Anxiety & Depression -53% Fatigue -67% Anger Percent of individuals responding often to always” on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R) What is Heart Coherence and Why Does it Matter? Heart Coherence is a high performance and healthy state — physically, emotionally, mentally and spiritually — that brings out the very best in us. Introducing Our Most Advanced Sensor Yet: The Inner Balance ™ Coherence Plus Includes the new app , our most comprehensive app. Unlock a more joyful, peaceful, and confident you! The Inner Balance Coherence Plus uses heart rate variability (HRV) biofeedback to help you access a healthy, high-performance state called heart coherence,” which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices. Learn to elevate your emotional state in the moment and become aware of and release accumulated stress so you feel better and think more clearly. Learn More The Experience Our 90-minute video introduction to science and techniques. Get It Free Reduce Stress Improve Sleep Restore Energy Balance Emotions Increase Focus Tap into your Intuition Reduce Stress Improve Sleep Restore Energy Balance Emotions Increase Focus Tap into your IntuitionWow, talk about a miracle. I save energy and have stopped running myself ragged. The person I have always wanted to be, I am now!” – Amelia 30+ Years of pioneering research 500+ Independent research studies; 16,000 citations 10k+ Health professionals use with patients 500+ Hospitals and organizations have utilized training Get Certified, Train Others, Change The World Join the thousands of mentors, coaches, therapists, doctors and managers certified to use with their clients, patients and employees. Become a Health Professional Become a Mentor Become a Trainer Looking for a coach or mentor who can bring practices into your life? Locate the right coach, trainer or health professional for youThroughout my last 10 years of intensive trauma and attachment-focused clinical interventions, the science of has proven to be one of my most effective tools. The state of high coherence makes all forms of intervention easier to implement and helps produce a long-lasting effect.” – Steve, (LCSW, CSAC)Since I started using with overweight patients, I no longer give any dietary or nutritional information, and yet, my patients have the best results in weight loss I’ve seen in all my years of practice. Once they increased their heart coherence, eating in a way that’s beneficial came naturally.” – David (MD, Psychiatrist)During a 4-week program, the patient had tapered off all narcotic medications and switched to non-opioid medications and as happens so often, his pain was often decreased. He stopped talking about pain, his sense of humor returned, and he barely used his cane. He got his life back. ” – Nurse PractitionerThroughout my last 10 years of intensive trauma and attachment-focused clinical interventions, the science of has proven to be one of my most effective tools. The state of high coherence makes all forms of intervention easier to implement and helps produce a long-lasting effect.” – Steve, (LCSW, CSAC)Since I started using with overweight patients, I no longer give any dietary or nutritional information, and yet, my patients have the best results in weight loss I’ve seen in all my years of practice. Once they increased their heart coherence, eating in a way that’s beneficial came naturally.” – David (MD, Psychiatrist)During a 4-week program, the patient had tapered off all narcotic medications and switched to non-opioid medications and as happens so often, his pain was often decreased. He stopped talking about pain, his sense of humor returned, and he barely used his cane. He got his life back.”...